Gloria Hunniford, a veteran broadcaster and Loose Women panellist, has publicly shared dietary changes prompted by a pre-diabetes diagnosis. The 84-year-old presenter, returning to the show following the death of her husband, has embraced a new eating plan focused on low carbohydrates and reduced sugar intake.
Hunniford's doctor advised her to take control of her health, prompting a significant shift in her dietary habits. This includes replacing staples like potatoes with cauliflower and eschewing bread, pasta, and potatoes. She reports enjoying breakfasts of eggs or sausages without bread, lunches of soup or salad with fish, and evening meals with cauliflower substitutes.
Despite her new restrictions, Hunniford maintains a balanced perspective, admitting to occasional treats like wine or champagne. She emphasizes that the doctor's guidance provided the motivation for these significant changes.
The dietary adjustments come as Hunniford navigates the emotional aftermath of her husband's death. She also revealed that her grief has contributed to unintentional weight loss due to disrupted eating patterns and constant worry. She appreciates the support of her family and the Loose Women team.
Her return to Loose Women signifies a step forward in her recovery. Hunniford acknowledges the ongoing emotional challenges but underscores the importance of resuming her professional life as a source of stability.
